BJJ Lab Zürich

At BJJ Lab Zürich, we believe Brazilian Jiu-Jitsu (BJJ) is for everyone. Our gym provides a welcoming space for beginners and experienced practitioners alike. Whether you’re looking to learn self-defense, get in shape, or compete, we have the right program for you.

Our five-week basic course is the perfect way to start. It includes six basics classes each week, access to all 22 of our weekly trainings, and a uniform to use. With our structured curriculum and skilled coaches, you’ll build a strong foundation in BJJ. Plus, you can review techniques at home with our online video library and improve faster by watching your sparring sessions using our “matcam” feature.

For advanced students, we offer challenging classes that focus on improving technique and preparing for competition. No matter your goals, our supportive community will help you along the way.

Not sure if BJJ is for you? Try our free one-week trial, which includes loaner uniforms and access to all of our gi and nogi classes. At BJJ Lab Zürich, we’re dedicated to helping everyone reach their full potential. Join us and become part of our growing team!